Ever thought you were doing something kind for someone and it was not appreciated or it was even resented? Being nice is automatic, requires assumption, whereas Kindness utilizes curiosity and communication.
How does it Feel in your body when you are Kind to Yourself? How does it Feel when I am Kind to you? Explore kindness activities with yourself, another person, or a group.
A child who does not learn to read will become an adult who can not read. A child who does not learn loving-kindness and healthy boundaries will become an adult who does not understand loving-kindness and healthy boundaries.
Mr. Fred Rogers was a role model for all of us. He would often say to children "I Like You Just the Way you Are." It's no wonder he was adored by so many!
Kindness towards our precious Playnet will help ensure generations of children get to enjoy its beauty. Learn ways to Activate Kindness into all the Ecosystems that Surround You.
When the Autonomic Nervous System is activated, it can feel impossible to be kind. Learn ways to remove the barriers to kindness by having a plan everyone agrees on.
Often, when people say they “did something nice,” this is with the assumption that what we consider nice is the same as the other person. Kindness is Different than being Nice! Kindness seeks Understanding. For example, we might show kindness to our friend who is upset by Asking: What can I do to help you right now? If they said they didn’t know, we could show kindness by offering them some choices: Would you like me to give you a hug? Would you like for me to just listen to what’s bothering you? Or would you like me to offer some advice?
By asking our own body before offering our friend the choices above, we are now showing kindness to ourselves, too! I see my friend is upset. Before Offering help, I’d like to check in with myself: how much time, energy, or capacity to assist do I have? If I don’t have much, but would still like to help, I might say “I see you’re upset, I don’t have a lot of availability to hear about what’s happening right now, but I can offer you a hug, would you like one now?"
If the cup did not have adequate boundaries, the water would leak out and go everywhere after we filled it! Healthy Boundaries are limitations that when placed, help us navigate different situations or relationships more easily. One boundary I have is that I eat very little sugar. I put the boundary on myself to keep rather than on another person, but if keeping this boundary was difficult when I was around certain people, I might say “I’m very tempted to eat sweet things when I am around you. Would you mind doing your best to keep those sweets away when I am around?”
Sometimes, we will be in relationship with those who are not able to understand, accept, or accommodate our needs or boundaries. This may be because they lack the capacity to meet our needs or boundaries physically, emotionally, or mentally. Or, sometimes, our boundaries will conflict with their boundaries.
Many people have not had adequate support to understand kindness practices and healthy boundaries, which can make establishing these things more difficult. Kindness Practices will help! Thank you for your patience while content is being added.


Being Kind to All Children Everywhere means doing our best to make sure All Children Everywhere have Access to quality basic needs so that they feel, understand, experience, and receive Kindness; and so one day they will be capable of passing on the skill of Kindness to Others.

Kindness for my Self might look like asking my body: I realize I did not do well on that test yesterday. What does my body need to feel healthy and excited to learn? If I don't have access to the things I need to feel healthy and excited to learn, who can I ask for help that I know won't shame me for needing this support?
Kindness for the Other might look like: : I remembered all the times I did not do well on tests because I didn't have enough support to do well. I now know that this wasn't my fault or the fault of those around me because they also lacked the support they needed to do well. Is there anything I can do to assist or support you?
Kindness Systems in your School means that Kindness is now the Organizational Framework! Kindness Systems seek to understand everyone that embodies the community. When Kindness Systems are implemented at your school, an increased Understanding of the school body requires asking thoughtful questions.

Asking, Listening, and Responding with Kindness is made so much easier when we know what everyone needs. Somatic Surveys can help you gauge how many people need certain kinds of support and what resources or supports are available locally. Property taxes are often a big part of how public schools receive financial support. This means that children who have less quality shelter to live in may also be going to schools which do not have the ability to finance adequate supplies, teacher salaries, support staff, or structural materials. And these same students may also be facing lack of access to high quality foods/nutrition that support a healthy body for learning.
Fortunately, Somatic Schools is working to offer everyone in the organization or local community a chance to get involved with Kindness Systems! School to school support assists with building Community Immunity for All of our precious children.
It's important to recognize that healing intergenerational trauma involves healing everyone. Admitting you need help to stop traumatic patterns of abuse in yourself or others takes courage. Somatic Schools hopes to make it easier for everyone to take responsibility for the lack of kindness we see in ourselves or others by understanding Loving-Kindness as a learned skill that everyone is worthy of developing.
We understand that when the health and safety of one child is at risk, this diminishes the health and safety for all children. We understand that for children to be optimally engaged and motivated in their learning experience, we need to acknowledge the barriers to learning and agree to do our best to diminish these barriers. This is why the leadership of Our School has signed the “Community Immunity Acknowledgments and Agreements form.”
This form will do four things: 1) share our understanding of trauma and traumatic systems 2) share our understanding of Kindness and Kindness systems 3) share our Agreement as individuals who Lead this Organization to enact Kindness Systems throughout the School / District 4) Invite everyone who embodies the School Community (students, parents/caregivers, and all supporting staff) to sign the “Community Immunity Acknowledgements and Agreements form.”
Community Immunity – Understandings and Agreements form
We Understand there are many different types of traumatic experiences which can affect a child throughout a lifetime. Some traumatic experiences include accidents, abuse, neglect, war, natural disasters, seeing something horrific, and having a loved one die. Dr. Peter Levine, a renowned traumatologist, writes that trauma is not in the experience itself but rather in the effects on the autonomic nervous system (fight, flight, freeze), and that a lack of adequate support during and/or after a traumatic experience can result in chronic autonomic nervous system dysregulation.
We understand Traumatic Systems include cultural ideas, practices, rules, and/or procedures which diminish the health, safety, or well-being of an individual, family, community, or ecosystem. Some traumatic systems include a lack of making quality basic needs and safety for all children a priority, ableism, teaching to test rather than offering a child-centered education, and systemic racism practices. We understand that at the root of these traumatic systems is a Lack of adequate kindness as the organizational foundation.
We understand that Traumatic Systems are Not Our Fault but passed down intergenerationally. We Understand that we must do our best to take Responsibility for the Lack of Kindness we See in Ourselves and Others so that these cycles of trauma can be healed. Just as learning to read and write are skills that require many hours of time and dedication to learn, Loving-Kindness is also a skill that we all need to learn and teach our children.
We agree to do our best to learn, receive, give, and practice kindness with ourselves and others. Some ways we can practice kindness with ourselves include the following: kindness towards ourselves when we make mistakes, asking others for help to get our needs met, practicing patience, seeking understanding of our body's needs, and saying kind words. Some ways we can practice kindness with Others are the following: seeking to understand, being patient, asking someone what would be helpful to them in getting their needs met, showing kindness toward others when they make a mistake, and saying kind words.
We understand that when someone in Our School is not being Kind, that this may be because of something we cannot see. Some reasons people struggle to be kind are the following: a lack of adequate nutrition or sleep, hormone imbalance, brain chemistry dysfunction, autonomic nervous system dysregulation, and a lack of Kindness in the Systems which surround them.
We agree to support a culture of kindness in our School for everyone to the best of our ability. We agree to do this by addressing the structure, system, and organization of our school in the following ways:
1) Signing the Community Immunity Acknowledgments and Agreements form and making it available to everyone in the School Community
2) Asking Ourselves. We asked ourselves “how can I create a culture of kindness in the school?” and we recognized that although we would like to give every child and family the quality support they need for the highest emotional/mental/physical outcomes, we do not have the capacity to do this without your help. We do have several people in the school (teachers, administrator, and support staff) who have agreed to be a part of a “Kindness Committee” to help the school get organized.
3) Asking Everyone. We are now asking everyone “how would you like to help create a culture of Kindness in the school?” Some ways you may like to participate are by signing this form. Some of you may like to join the Kindness Committee to help the school get organized. Others may feel too overwhelmed to do anything, and that’s OKAY. We know you need Kindness Systems Support.
4) Asking Everyone. Would you be willing to take a Kindness Systems Survey? This is a quick, online, and anonymous survey that would allow everyone to understand both the barriers and the solutions to kindness that might be available within the school community.
5) Once we have a better Understanding of the Barriers and Solutions to Kindness, and the formation of the “Kindness Committee” is complete (anyone committed to kindness can join!), we will begin to form Kindness Objectives.
6) Kindness Objectives will center around the barriers and solutions to Kindness. For example, if we see that nutritional/food access is a barrier at our school, and that there is community availability to assist with the time to tend to it, the Kindness Committee may work to start a school community garden.
It is our Hope that All Children Everywhere receive Quality Basic Needs within a Caring Community. As individuals, we all are doing the best we can, as a community, we believe we can all do better.
Thank You to All of Our Children, Teachers, Parents, Faculty and the Families, Communities, and Ecosystems that Support them.
Signed,
Everyone in a Position of Leadership at the School
Copyright © 2022 Somatic Schools - All Rights Reserved.
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